How to Do
How to Do Push-ups on a Power Plate
Each push-up should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this push-up.
Beginning
Beginning Push-ups on a Power Plate
Set Plate to 30 sec 35 Hz - High
Movement
Push-ups on a Power Plate Movement
1. Position your hands shoulder width apart.
2. Lower your body towards the ground and then extend your arms to return to your starting position.
3. Repeat the movement until you have completed your set.
Benefits
Push-ups on a Power Plate Benefits
Increases strength and coordination
Exercise Aliases
How to Do a Push Up, Exercise Push Up Variations
