How to Do
How to Do Core Push Up Board With Running Motion and Upper Body Twist
Each core push up board with running motion and upper body twist should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this core push up board with running motion and upper body twist.
Beginning
Beginning Push Up Board, Running Motion
1. Maintain a tall posture throughout the exercise and good stability through the abdomen. Keep the belly tight by drawing the belly button towards the spine.
2. Begin with a thorough dynamic warm up before starting this exercise. This engages the sensory system.
Movement
Push Up Board, Running Motion Movement
1. This exercise involves holding a straight arm plank (push up position) on a Core Board and turning the Core Board side to side while performing alternating hip flexion.
2. Start in a straight arm plank position on the core board - as shown.
3. With a straight body line, step in towards the Core Board with one foot.
4. The hips, knees, and feet should all line up - as shown.
5. Simultaneously switch feet position (the forward leg extends back and the extended leg comes forward) as you rapidly turn the Core Board side to side (like turning a car steering wheel) & as shown.
6. Continue this pattern for the desired amount of reps or time.
7. Pay close attention to the video link to observe the dynamics of this movement.
Benefits
Push Up Board, Running Motion Benefits
Stretching Muscles for Health and Vitality
Improve the Performance of Your Cardiovascular System.
Increase Whole-Body Muscle Definition & HGH Enhancement
Avoid Injuries to Your Shoulders.
Correct Your Posture.
Avoid Lower Back Injuries.
