How to Do
How to Do Resistance Bands Punched
The resistance bands punched should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the resistance bands punched.
Beginning
Beginning Resistance Bands Punched
Raise your arm to shoulder height, bending your elbow and placing your thumb on top of your fist to form the hook.
Movement
Resistance Bands Punched Movement
Turn your entire body in the direction of your fist, as well as your foot and leg in the same direction, allowing your upper body to follow as you throw the blow.
Benefits
Resistance Bands Punched Benefits
You may improve your punching power by using resistance bands. They force your muscles to work harder and get stronger by opposing them as you contract them.
Exercise Aliases
Boxing Resistance Bands, Resistance Band Training.
