How to Do
How to Do Single Leg Oblique Twists Using a Resistance Band on Ball
Each single leg oblique twist with a resistance band on the ball should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this single leg oblique twists with a resistance band on the ball.
Beginning
Beginning Oblique Twists Using a Resistance Band
Standing with your feet shoulder width apart is a good place to start. Attach one end of a band to a stable item at chest level. With both hands and long arms, grasp the band. Rotate the torso and drag the band across the body horizontally. Return the control to the starting position.
Movement
Oblique Twists Using a Resistance Band Movement
1. Start by sitting on a stability ball with one leg on the ground and one in the air slightly off the ground.
2. Holding the resistance band with both hands extended in front of you, rotate slowly in one direction as far as you can.
3. Slowly come back to the middle and rotate the opposite direction. Repeat for repetitions.
Benefits
Oblique Twists Using a Resistance Band Benefits
The oblique twist is a wonderful core workout that works a lot of muscles. It not only works the rectus abdominis, but it also works the external and internal obliques. A stronger core protects the spine, improves posture, and aids balance.
Exercise Aliases
Exercises With Stability Ball, Exercise With Resistance Bands.
