How to Do
How to Do Single Leg Seated Swiss Ball Twist Banded
The single leg seated swiss ball twist band should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the single leg seated swiss ball twist banded.
Beginning
Beginning Seated Swiss Ball Twist
1. Sit "tall" with a neutral spine.
2. Perform "active sitting" by lightly contracting the buttocks.
Movement
Seated Swiss Ball Twist Movement
1. Raise the leg closest to the resistance to encourage rolling out of the lower extremity (OR the leg furthest from the resistance).
2. Rotate as far as the active range of motion allows (do not compensate by arching or rounding the back).
3. Generate all movement from the trunk.
Benefits
Seated Swiss Ball Twist Benefits
The Romanian deadlift (RDL) is a conventional barbell movement that targets the posterior chain muscles such as the erector spinae, gluteus maximus, hamstrings, and adductors. When performed correctly, the RDL is a powerful exercise that strengthens both the core and the lower body in a single motion.
Exercise Aliases
exercises with stability ball, exercise with resistance bands.
