How to Do
How to Do Row With Resistance Band in Staggered Stance Horizontal
The row with resistance band in staggered stance horizontal should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the row with a resistance band in staggered stance horizontal.
Beginning
Beginning Row With Resistance Band
1. Begin by sitting on the floor with your legs straight out in front of you.
2. Holding the handles, wrap the band around your feet, then wrap each end inside and around each foot one more time to create a loop on each foot.
Movement
Row With Resistance Band Movement
1. Sit tall with your abs tight and your elbows bent next to your side, holding the handles in front of you.
2. Pull the handles back until your elbows are behind you and the handles are next to your side. Slowly let go.
Benefits
Row With Resistance Band Benefits
Row with a resistance band is an exercise that works the muscles in the upper back that are located around and between the shoulder blades.
Exercise Aliases
Resistance Band Exercises, Band Seated Row.
