How to Do
How to Do Rows with a Resistance Band Horizontal
Slightly bend knees, flex abs and relax shoulders down for ideal posture.
Beginning
Beginning Rows with a Resistance Band
Rap band around any fixed surface that is in alignment with ribcage.
Movement
Rows with a Resistance Band Movement
1. Slightly bend knees, flex abs and relax shoulders down for ideal posture.
2. Turn elbows in (perpendicular to ground) with palms facing the ground and drive handles to sides of torso.
3. Let elbows only move slightly past shoulder joints and reverse.
Benefits
Rows with a Resistance Band Benefits
This is an ideal exercise for strengthening and improving your postural muscle in the back and trapezius.
Exercise Aliases
Resistance Band Bent Over, Resistance Band Row.
