How to Do
How to Do Reverse Grip Ez Bar Curl
Make sure that your wrist stays neutral throughout the entire movement as if fatigued the grip and forearm muscles.
Beginning
Beginning Ez Bar Curl in Reverse
1. Bend down the other factor that's very important if you want to keep the humerus perpendicular to the ground.
2. Push the elbows forward and start engaging the front delt, making sure all the way down toward the bicep in its full range of motion.
Movement
Ez Bar Curl in Reverse Movement
1. Stand up and allow the bar to hang in front of you with your arms fully extended.
2. Contract your biceps while keeping your elbows tucked by your sides.
3. Raise the bar to shoulder height while maintaining constant tension on the biceps. Pause, and then slowly lower the bar back to the starting position.
Benefits
Ez Bar Curl in Reverse Benefits
Reverse curls can build muscle in your arms. Reverse curls activate muscle groups in your arms, including your biceps brachii and your brachialis, the primary muscle used for elbow flexion.
Reverse curls improve your grip strength.
Reverse curls are versatile.
Exercise Aliases
Bar Reverse Curl, Bar Reverse Grip, Ez Bar Reverse Grip.
