How to Do
How to Do Reverse Barbell Curls
Raise an EZ Bar to your shoulder height with the elbows tucked by your side.
Slowly bring the bar back to your starting position.
Beginning
Beginning Curls with a Reverse Grip
1. Stand with your legs shoulder-width apart and hold two dumbbells at your thighs with an overhand grip.
2. Raise your forearms, keeping your upper arms close to your body, so that your palms face forward and the dumbbells are shoulder height.
3. Slowly return the dumbbells and repeat.
Movement
Curls with a Reverse Grip Movement
1. Grip the barbell palms facing down (grip pronated) while keeping your body straight and chest lifted.
2. Holding the upper arms stationary, exhale and lift the bar toward your shoulders bending at the elbows.
3. Continue to curl the bar toward your shoulders until you feel a complete biceps contraction.
Benefits
Curls with a Reverse Grip Benefits
Bigger and stronger arm structure.
Increased grip strength and makes your biceps less prone to injury.
Alleviating elbow pain during imbalance between the extensor and flexor muscles.
Develops brachialis of your upper arm to lift heavier weights.
Exercise Aliases
Reverse Barbell Curl, Reverse Grip Bicep, Reverse Grip Barbell Curl.
