How to Do
How to Do Reverse Banded Lunge With Single Arm Row
The reverse banded lunge with single arm row should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the reverse banded lunge with single arm row.
Beginning
Beginning Reverse Lunge With Row
1. Grab a waist-height (or lower) cable in your right hand with your palm facing down, your back and arm straight, and the cable tight while facing a cable station.
2. With your right foot, take a step back and lower yourself until your right knee is at a 90-degree angle.
Movement
Reverse Lunge With Row Movement
1. Pull the cable in towards your armpit while elevating your right knee to waist height in one stroke.
2. It's like caressing your belly and patting your head at the same time.
3. Return to your original starting position.
4. Do six reps on one side, then switch sides.
Benefits
Reverse Lunge With Row Benefits
It aids in the development of coordination and balance.
This exercise aids gluteal recruitment during the lunge's hip extension phase.
Exercise Aliases
Arm Band Row, Contralateral One Arm Band, Reverse Lunge With Contralateral One.
