How to Do
How to Do Reverse Banded Lunge With Row
The reverse banded lunge with row should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the reverse banded lunge with row.
Beginning
Beginning Reverse Lunge With Row
1. Pull the handles nearer your chest and push your shoulder blades together as you stand back up.
2. Return to the beginning. That counts as one rep. Do 10 reps with the right leg, then switch to the left leg.
Movement
Reverse Lunge With Row Movement
1. Hold the rope in front of the cable machine with your arms raised to shoulder height.
2. Pull the wire nearer your chest as you step back into a lunge. Maintain a similar height between your elbows and shoulders.
3. Return to the beginning posture by extending your arms out in front of your body and repeat.
Benefits
Reverse Lunge With Row Benefits
The core, glutes, and hamstrings are all worked out with reverse lunges.
Exercise Aliases
Lunge With Row.
