How to Do
How to Do Crunch Roman Chair
Each exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this exercise.
Beginning
Beginning Crunch Roman Chair
1. Lock your feet beneath the supports and lean all the way back.
2. Repeat the crunch up to the top position.
Movement
Crunch Roman Chair Movement
1. Place your body on the Roman chair machine sideways.
2. Lower your upper body to the floor while moving your midsection.
3. Re-ascend to your starting position.
4. Repeat for the desired number of times, then switch sides.
Benefits
Crunch Roman Chair Benefits
The chair is intended to straighten the back (hyperextension), with the spine pointing to the lower back, hips, hamstrings, and muscles. As a result, it is a beneficial exercise that can help to strengthen rare core muscles for better posture and athletic performance. It lowers the likelihood of back injury.
Exercise Aliases
Hanging Leg Raises, Roman Chair Hyperextension, Chair Oblique Crunch.
