How to Do
How to Do Leg Raise on a Roman Chair
The leg raise on a roman chair should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the leg raise on a roman chair.
Beginning
Beginning Leg Raise on a Roman Chair
1. Place yourself in a high-back roman chair.
2. Make sure your back is straight and against the chair's back. When placing your elbows on the pad, make sure they are directly beneath your shoulders.
Movement
Leg Raise on a Roman Chair Movement
1. Begin your workout by carefully elevating your legs until they are parallel to the ground and as straight as possible.
2. Return to the starting posture by slowly lowering your legs.
3. Before you raise your legs back up, make sure you've lowered them all the way down.
Benefits
Leg Raise on a Roman Chair Benefits
Abdominal and leg muscles are toned and strengthened.
An excellent lower-abdominal exercise.
Hamstrings, calf muscles, and glutes can all benefit from this exercise.
Exercise Aliases
Captains Chair Leg, Chair Hanging Leg Raises.
