Do you want to lose body fat? YES, I DO NO, I'M GOOD


How to Do

How to Do Smith Machine Shoulder Press, Military Press

The Smith machine shoulder press military press should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the Smith machine shoulder press military press.


Beginning Shoulder Press Smith Machine

1. Sit exactly beneath the barbell of a Smith machine on a bench with a back support. Grip the bar with a double overhand grip just above shoulder height, somewhat wider than shoulder-width apart.

2. Tighten your grip on the bar and force it above until your arms are completely locked out.


Shoulder Press Smith Machine Movement

1.Adjust the bench such that the seatback is fully upright. Place the bench such that when you're seated, the bar is above and slightly in front of your head.

2.Sit on the bench with your feet planted on the ground. They should be about shoulder-width apart to provide better stability.

3.Take a grip that's slightly wider than shoulder-width apart, making sure that your elbows are directly under your wrists and the bar.

4.Tighten your abdominals to support the spine and back and un-rack the bar.

5. Lower the bar to the upper chest, making sure that your elbows do not flare forward, but remain under the bar. Press the bar upward and overhead, rest and repeat.

6. If you feel your back begin to arch at any point during the exercise, pause and readjust before continuing.


Shoulder Press Smith Machine Benefits

Perform this exercise in the gym.

This will help you build up strength in your shoulders, as well as the back of your arms and triceps.

You'll also activate your abdominal muscles to stabilize your torso and support your spine.

Exercise Aliases

Seated Shoulder Press Machine, How to Do the Shoulder Press, Smith Machine Shoulder Exercises.

In the News

Get your position on the beta-tester waitlist today.

The waitlist is an exclusive, limited time offer. Seats are numbered. Enter your details below today.

Risk free. No credit card needed.