How to Do
How to Do Dumbbell Chest Press with a Stability Ball
Hip flexors should have adequate flexibility.
Each dumbbell bench press should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this dumbbell bench press.
Beginning
Beginning Chest Press with a Stability Ball
Place head & shoulders against the ball, and keep your chin up, while keeping your neck in a position that is neutral.
Feet should be positioned apart to provide stability.
Draw the belly button towards the spine.
Movement
Chest Press with a Stability Ball Movement
1. Begin with your weights placed on top of your chest.
2. Exhale as you push both weights up towards the ceiling.
3. Inhale while you lower weights back towards your chest.
4. Repeat movement to complete your set.
5. Your body should remain in a plank position throughout the exercise.
Benefits
Chest Press with a Stability Ball Benefits
Increases strength and hypertrophy of the Pecs with a secondary core and glute involvement.
Exercise Aliases
How To Do a Dumbbell Chest Press, Stability Ball Dumbbell Press, Stability Ball Press
