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How to Do

How to Do Trx Tricep Extension Press

The trx tricep extension press should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the trx tricep extension press.


Beginning Trx Tricep Extension

1. Adjust the TRX system so that it is 18" above ground.

2. From a kneeling position, grasp the handles with a grip where palms face up, hands shoulder width apart.


Trx Tricep Extension Movement

1. Tip forward on knees, bend elbows and press head between hands, controlling the movement by activating triceps.

2. Shoulder angle remains constant throughout movement.

3. Adjust hip position over knees to change resistance.


Trx Tricep Extension Benefits

Gains in lean mass.

Strength has improved.

Stability and balance have improved.

Core strength has improved.

Cardiovascular health has improved.

Body fat has decreased.

Blood pressure has improved.

Exercise Aliases

Trx workout routine, how to use trx, trx tricep exercises.

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