How to Do
How to Do Cable Front Squat on Balance Board
No excessive tension in front of pelvis, hamstrings in the back of the upper thigh, and or calves.
Must be able to perform classic squats with proper posture.
Beginning
Beginning Squats on a Balance Board
Your feet should be parallel, shoulder-width apart ahead and pointing straight at the core board.
Prepare to keep your knees over your toes when the squat begins.
Keep lower back tight, chest up, arms flexed, hands, handles at shoulder level.
Movement
Squats on a Balance Board Movement
1. Grasp cable handles after selecting appropriate weight.
2. Keep arms up, grip tight, and begin to squat down while keeping chest up and breathing in.
3. Breathing out, stand up until your knees are straight.
Benefits
Squats on a Balance Board Benefits
Improves strength and definition in the quadriceps top of the upper thigh.
Improves strength and definition in the hamstrings and bottom of the upper thigh.
Improves coordination in the lower body.
Improves strength definition in adductors outside the hip.
Improves stability in the ankle.
Exercise Aliases
Core Board Squats, How To Do Cable Pull Squats, Full Body Balance Squats, Machine Squats.
