How to Do
How to Do Free Motion Squats with a Cable Machine
No excessive tension in front of pelvis, hamstrings/back of the upper thigh, and/or calves.
Must be able to perform the classic squat with proper posture.
Beginning
Beginning Squats with a Cable Machine
Your feet should be parallel, shoulder-width apart ahead and pointing straight.
Prepare to keep your knees over your toes when the squat begins.
Keep your lower back tight, chest up, and arms straight down to your sides.
Movement
Squats with a Cable Machine Movement
1. Grasp cable handles after selecting the appropriate weight.
2. Keep arms straight, grip tight, and begin to squat down while keeping chest up and breathing in.
3. Breathing out, stand up until your knees are straight.
Benefits
Squats with a Cable Machine Benefits
Improves strength and definition in the quadriceps front of the upper thigh.
Improves strength and definition in the back of the upper thigh.
Improves strength and definition in Trapezius Upper back.
Improves strength definition in Forearm Flexor Grip.
Exercise Aliases
Free Motion Machine Squats, How To Do Cable Squats, Machine Squats, Squat Variations.
