How to Do
How to Do Front Squat with Cable
No excessive tension in front of pelvis, hamstrings/back of the upper thigh, and or calves.
Must be able to perform classic squats with proper posture.
Beginning
Beginning Front Squat with Cable
Your feet should be parallel, shoulder-width apart ahead and pointing straight.
Prepare to keep your knees over your toes when the squat begins.
Keep lower back tight, chest up, and arms flexed, hands handles at shoulder level.
Movement
Front Squat with Cable Movement
1. Grasp cable handles after selecting the appropriate weight.
2. Keep arms up, grip tight, and begin to squat down while keeping chest up and breathing in.
3. Breathing out, stand up until your knees are straight.
Benefits
Front Squat with Cable Benefits
Improves strength and definition in the quadriceps front of the upper thigh.
Improves strength and definition in the back of the upper thigh.
Improves strength definition in Forearm Flexor Grip.
Exercise Aliases
Full Body Squats, How To Do Machine Squats, Free Motion Machine Exercises.
