How to Do
How to Do a Dumbbell Bent Over Rear Delt Fly
The dumbbell bent over the rear delt fly should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the dumbbell bent over the rear delt fly.
Beginning
Beginning Bent Over Rear Delt Fly
1. Assume a stance with your feet shoulder width apart.
2. Hinge your waist until your back is almost parallel to the floor.
Movement
Bent Over Rear Delt Fly Movement
1. Contract your rear deltoids with your arms slightly bent to bring the weight up and out to your sides. At the top of the rep, squeeze your shoulder blades together.
2. Return your arms to the starting position slowly.
3. Maintain core tightness and repeat.
Benefits
Bent Over Rear Delt Fly Benefits
Better Posture, Stronger Shoulders, and Better Aesthetics
Exercise Aliases
Rear Delt Raise, Bent Over Rear Delt.
