How to Do
How to Do Dumbbell Rear Delt Fly Lying on Bench
The dumbbell rear delt fly lying on bench should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the dumbbell rear delt fly lying on bench.
Beginning
Beginning Lying Rear Delt Fly
1. Lay on a flat bench with your chest down, holding a dumbbell in each hand.
2. Keep the arms outstretched and the elbows slightly bent while keeping the palms of your hands neutral (palms facing your chest). This is where you'll begin your journey.
Movement
Lying Rear Delt Fly Movement
1. As you exhale, raise your arms to the side until your elbows are nearly parallel to the floor and your arms are at shoulder height. Maintain a perpendicular to the torso position with your arms extended throughout the movement. Also, hold the contraction for a second at the peak.
2. As you inhale, slowly drop the dumbbells to the beginning position.
3. Switch to the opposite arm and repeat for the desired number of reps.
Benefits
Lying Rear Delt Fly Benefits
Promotes shoulder health and development in a balanced manner.
Important postural muscles in the upper back are strengthened.
Exercise Aliases
Dumbbell Lying Rear Delt Raise, Lying Rear Delt Raise.
