How to Do
How to Do Dumbbell Bent Over Rear Delt Fly Neutral Grip
The dumbbell bent over rear delt fly neutral grip should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the dumbbell bent over rear delt fly neutral grip.
Beginning
Beginning Bent Over Rear Delt Fly
1. Stand with your feet shoulder width apart in a standing position.
2. Hinge your waist until your back is almost parallel to the floor.
Movement
Bent Over Rear Delt Fly Movement
1. Contract your rear deltoids with your arms slightly bent to bring the weight up and out to your sides. At the height of the rep, squeeze your shoulder blades together.
2. Slowly return your arms to their starting position.
3. Maintain core stiffness as you repeat!
Benefits
Bent Over Rear Delt Fly Benefits
Posture has improved.
Shoulder Strengthening
Exercise Aliases
Dumbbell Rear Delt Fly, Rear Delt Raise.
