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Calf Extension Machine, Calf Raises, Get My Free Fitness App


How to Do

How to Do Machine Calf Raises

Each exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this exercise.


Beginning Machine Calf Raises

Sit in the chair of the machine with your chest high, and shoulders back.

Line your feet up evenly, with a slight bend in the knees.


Machine Calf Raise Movement

1. Maintaining body posture, extend the balls of your feet/toes slowly while breathing out.

2. Inhale as you return to the starting position.

3. Re-adjust the alignment of the feet as needed while performing.


Machine Calf Raise Benefits

Isolates and strengthens the muscles primarily responsible for extending the foot.

Exercise Aliases

Calf Press On The Leg Press Machine, Leg Press Exercises, Leg Press Machine Exercises, Calf Press Exercises, Calf Presses.

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