How to Do
How to Do Dual Stability Ball Push Up With Alternate Arms
The dual stability ball push-up with alternate arms should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the dual stability ball push-up with alternate arms.
Beginning
Beginning Prone Push-Ups With Stabality Balls
Put your toes on the floor and keep your legs straight. Raise your body to the point where your arms are virtually straight (do not lock your elbows). Hold for two seconds while balancing. Return to the starting position slowly and repeat the process.
Movement
Prone Push-Ups With Stabality Balls Movement
1. For this exercise, you will require two stability balls. Begin in a pushup position with each ball under each hand.
2. Be sure to keep a good balance before starting the exercise.
3. You will be bending only one arm at a time, which allows your chest to move closer to the bent arm and the stability ball.
4. Push back to the middle starting position, and so the same with the opposite arm.
Benefits
Prone Push-Ups With Stabality Balls Benefits
Improve the health of your cardiovascular system.
Increase the definition of your entire body's muscles.
Avoid Injuries to Your Shoulders.
Make improvements to your posture.
Lower Back Injuries Can Be Prevented.
Exercise Aliases
Dual Stability Ball Push Ups, Double Exercise Ball Push Ups.
