How to Do
How to Do Push Up with a Stability Ball Against Wall on Single Leg
Roll carefully forward over the ball, walking forward on your hands and allowing the ball to roll beneath you back toward your legs. When the stability ball is resting beneath your shins and the tops of your feet, come to a complete stop. Your arms will support your upper body, while the stability ball will support your lower body.
Beginning
Beginning Push Up with a Stability Ball
Place your hands on the stability ball and take a moment to ensure that you have good solid posture.
Movement
Push Up with a Stability Ball Movement
1. Tighten core by drawing belly button towards spine.
2. Maintaining proper posture, begin slowly by lowering your body downward toward the stability ball.
3. Push up to return to your starting position and repeat the movement.
Benefits
Push Up with a Stability Ball Benefits
Increases core strength.
Improves stabilization and strength of the chest and shoulder.
Pre-Requisites:
You will need shoulder and core stabilization and strength.
Progressions:
Wall/1 leg - Perform exercise with ball against wall and one leg elevated
Exercise Aliases
How to Do a Push-up, Exercise Push-up Variations, Stability Ball Push-up
