How to Do
How to Do Stability Ball Push-ups with a Twist Against Wall
Begin in a kneeling position on a mat, hands below shoulders, knees behind hips, and back angled and long.
Tuck your toes under, tighten your abs, and bend your elbows to lower your chest toward the floor.
Return to the starting position by pressing the chest up.
Beginning
Beginning Push-ups with a Twist
Place your hands on the stability ball and take a moment to ensure that you have good solid posture.
Movement
Push-ups with a Twist Movement
1. Tighten core by drawing belly button towards spine.
2. Maintaining proper posture, begin slowly by lowering your body downward toward the stability ball.
3. Push up to return to your starting position and repeat the movement.
Benefits
Push-ups with a Twist Benefits
Increases core strength.
Improves stabilization and strength of the chest and shoulder.
Pre-Requisites:
You will need shoulder and core stabilization and strength.
Progressions
Wall - Perform exercise with ball pressed against the wall
Exercise Aliases
How to Do a Push-up, Exercise Push-up Variations, Stability Ball Push-up
