How to Do
How to Do Push Up Using Stability Ball Against Wall
Each guillotine push-up against a wall should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this guillotine push-up against the wall.
Beginning
Beginning Push Up Using Stability Ball
Place your hands on the stability ball and take a moment to ensure that you have good solid posture.
Off Toes - Perform exercise in a regular position, holding your body up with your toes
Movement
Push Up Using Stability Ball Movement
1. Tighten core by drawing belly button towards spine.
2. Maintaining proper posture, begin slowly by lowering your body downward toward the stability ball.
3. Push up to return to your starting position and repeat the movement.
Benefits
Push Up Using Stability Ball Benefits
Increases core strength.
Improves stabilization and strength of the chest and shoulder.
Exercise Aliases
How to Do a Push Up, Exercise Push Up Variations, Guillotine Push-up, Push Up With Exercise Ball
