How to Do
How to Do Machine for Lying Leg Curls
Must have adequate core strength.
No excessive knee pain/tension.
Must be able to complete movement without excessively arching the lower back.
To reduce stress on the knee, move the leg pad as close to your foot as possible.
Beginning
Beginning Machine for Lying Leg Curls
1. Make sure the alignment of the knees matches the machine arm.
2. Adjust the leg pad properly.
Movement
Machine for Lying Leg Curls Movement
1. While maintaining a tight core posture, flex curl your leg at the knee as far as possible while breathing out.
2. While breathing in, return the weighted arm to the starting position.
3. Repeat.
Benefits
Machine for Lying Leg Curls Benefits
Hamstring strengthening and definition.
Hip stabilization.
Exercise Aliases
Lying Leg Curls Exercise, How to Do Lying Machine Leg Curls, The Lying Leg Curl Exercise, Hamstring Curls.
