How to Do
How to Do Seated Hamstring Curl Machine
Must have adequate core strength.
No excessive knee pain or tension.
Must be able to complete movement without excessively arching the lower back.
Beginning
Beginning Seated Hamstring Leg Curls Machine
Make sure the alignment of the knees matches the machine arm.
Adjust the leg pad properly.
To reduce stress on the knee, move the leg pad as close to your foot as possible.
Movement
Seated Hamstring Leg Curls Machine Movement
1. While maintaining a tight core, curl your leg at the knee as far as possible while breathing out.
2. While breathing in, return the weighted arm to the starting position, repeat.
Benefits
Leg Curls Machine Benefits
Hamstring strengthening and definition.
Hip stabilization.
Exercise Aliases
Seated Hamstring Curl Exercise, Seated Hamstring Curl Machine Exercise, What Is a Seated Hamstring Curl?, Hamstring Curls.
