Do you want to lose body fat? YES, I DO NO, I'M GOOD

STRENGTH

How to Do

How to Do Seated Hamstring Curl Machine

Must have adequate core strength.

No excessive knee pain or tension.

Must be able to complete movement without excessively arching the lower back.

Beginning

Beginning Seated Hamstring Leg Curls Machine

Make sure the alignment of the knees matches the machine arm.

Adjust the leg pad properly.

To reduce stress on the knee, move the leg pad as close to your foot as possible.

Movement

Seated Hamstring Leg Curls Machine Movement

1. While maintaining a tight core, curl your leg at the knee as far as possible while breathing out.

2. While breathing in, return the weighted arm to the starting position, repeat.

Benefits

Leg Curls Machine Benefits

Hamstring strengthening and definition.

Hip stabilization.

Exercise Aliases

Seated Hamstring Curl Exercise, Seated Hamstring Curl Machine Exercise, What Is a Seated Hamstring Curl?, Hamstring Curls.

In the News

Get your position on the beta-tester waitlist today.

The waitlist is an exclusive, limited time offer. Seats are numbered. Enter your details below today.

Risk free. No credit card needed.