How to Do
How to Do Curling a Lying Cable
The curling a lying cable should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the curling a lying cable.
Beginning
Beginning Curling a Lying Cable
1. Place your feet against a cable station's low pulley and grab the bar with an underhand, shoulder-width grip.
2. Return to the starting position by curling the bar up to your chest while keeping your upper arms stationary and elbows tucked in.
Movement
Curling a Lying Cable Movement
1. Bend your arms slightly with your arms outstretched and elbows near to your body. This is where you'll begin your journey.
2. Curl the bar up slowly toward your chest as you breathe out and squeeze your biceps while maintaining your upper arms immobile and elbows close to your body.
3. Slowly return to the starting position after a second squeeze at the top of the action.
Benefits
Curling a Lying Cable Benefits
Biceps strength and size are increased.
When you lie down, you can't use the momentum of your lower body to lift the weight.
The cables keep the muscles in a continual state of tension.
If done correctly, a serious biceps isolation can be achieved.
Exercise Aliases
Lying Bicep Cable, Curling a Lying Cable Biceps.
