How to Do
How to Do Standing Bicep Cable Curl With Low Pulley
Take the load in a safe lifting position and lift.
Beginning
Beginning Cable Bicep Curl
1. Once you have lifted, step one step forward from the machine.
2. Lift in alternate fashion.
3. Glutes and core should be engaged during this exercise.
4. Continue to maintain correct posture during the alternate lifts and elbows stay inline with the body.
5. To increase the load, we can lift both arms at the same time.
6. If the load is too heavy, you will lean back during the lift. Be aware of this and modify your weights accordingly.
Movement
Cable Bicep Curl Movement
1. Stand with feet hip width apart. Knees inline with the second toe and maintain neutral hips.
2. Spine should remain neutral and the ears are inline with the shoulders.
Benefits
Cable Bicep Curl Benefits
This exercise targets the biceps and is an elbow flexion movement using a cable machine.
Exercise Aliases
Bicep Cable Curls, Cable Standing One Arm, Arm Low Pulley Cable, Standing Bicep Cable Curls.
