How to Do
How to Do Pull Down With Single Arm on Ball Supine
Perform reps slowly and focus on proper form instead of just the pulling motion itself.
Beginning
Beginning Pulldown With Single Arm on Ball Supine
Sit down on the stability ball underneath the cable pulley. Slowly begin to roll down on the ball until your upper back, neck, and head are comfortably laying on the ball. Be sure to lift your hips if needed to keep them in alignment with your knees and shoulders.
Movement
Pull Down With Single Arm on Ball Supine Movement
1. Reach upwards and grab the cable handle
2. Firmly grip the handle while remaining stabilized on the ball.
3. While maintaining proper alignment and stability, pull the handle down towards your side.
4. Once you have pulled the handle to your side, begin to decrease resistance in a slow and controlled motion to allow it to return to its starting position.
5. Complete all of your repetitions, then switch sides.
Benefits
Pull Down With Single Arm Supine Benefits
This exercise is excellent for developing unilateral strength and muscle. During the negative portion of the workout, make sure to stretch your lats. The one-arm lat pull-down primarily works the lats, but it also works the erector spinae, rhomboids, and traps.
This compound exercise can also help you strengthen your arms and enhance your posture.
