How to Do
How to Do Stability Ball Serratus Overhead Shoulder Pulse Exercise
During the entire movement, make sure to keep your body in proper alignment by keeping your hips, knees, and shoulders in line. Keep your feet shoulder-width apart and pointed straight ahead at all times. Start by using no weight to get the technique down.
Beginning
Beginning Stability Ball Serratus Overhead Shoulder Exercise
Assume a bridge position on a stability ball by laying your back on the ball, and firmly, but slowly, walking your feet away from the base of the ball until your knees are at a 90-degree angle.
Movement
Stability Ball Serratus Overhead Shoulder Exercise Movement
1. Once securely in the bridge position on the ball, hold your arms directly overhead, parallel to the floor.
2. To begin the movement, perform small pulses of about 6 inches towards the ceiling with your arms.
Benefits
Stability Ball Serratus Overhead Shoulder Exercise Benefits
Working the serratus anterior can assist stabilize the shoulder by a stronger pattern of scapular stability to offset the tension in the shoulder shruggers. The Serratus Punch is a great way to help with this pattern.
Exercise Aliases
Exercises to Strengthen Serratus Anterior, Serratus Anterior Exercises, Anterior Serratus Exercises.
