How to Do
How to Do Cable Row Lat Pulldown Supine on Ball
Perform reps slowly and focus on proper form instead of just the pulling motion itself.
Beginning
Beginning Cable Pulldown on Ball Supine for Lats
Sit down on the stability ball underneath the cable pulley. Slowly begin to roll down onto the ball until your upper back, neck, and head are comfortably lying on the ball. Be sure to lift your hips if needed to keep them in alignment with your knees and shoulders.
Movement
Cable Pulldown on Ball Supine for Lats Movement
1. Reach upwards and grab each cable handle.
2. Firmly grip the handle while remaining stabilized on the ball.
3. While maintaining proper alignment and stability, simultaneously pull the handles downwards toward your hips.
4. Once the handles reach your sides, let them return to their original positions in a slow and controlled motion. Repeat this movement.
Benefits
Cable Pulldown on Ball Supine for Lats Benefits
The lat pulldown is a great way to build the latissimus dorsi muscle, your back's largest muscle, which helps you maintain good posture and spinal stability. To avoid injury and achieve the optimum results, proper form is essential when performing a lat-pulldown.
Exercise Aliases
Lat Pull Down.
