How to Do
How to Do Raises on the Side Plank on Feet, Iso Abs
To make this exercise more difficult, extend the legs in a straight line and perform the exercise.
Be sure to maintain good form throughout the exercise.
Beginning
Beginning Raises on the Side Plank
1. Lie down on the right side of the body.
2. Prop yourself up on the right elbow, keeping it beneath the shoulder.
3. Bend the knees at a 90-degree angle. Keep the major joints, shoulders, knees, and hips aligned.
Movement
Raised on the Side Plank Movement
1. Suck in the tummy to make the belly button touch the spine.
2. Slowly lift the body off the floor until the hips are in line with the shoulders. Hold this position for 10-15 seconds or as long as good form can be maintained.
3. Slowly return the body to the floor. Pause briefly and repeat the exercise for the desired number of repetitions. Then switch to the opposite side and repeat.
Benefits
Raised on Side Plank Benefits
Be sure to maintain proper alignment.
Keep the tummy pulled in throughout this exercise.
If any pain or instability is experienced during this exercise, stop immediately.
