How to Do
How to Do Side Plank Hip Lifts Iso Abs
The side plank hip lifts iso abs should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the side plank hip lifts.
Beginning
Beginning Side Plank Hip Lifts
1. Lie on the right side with legs bent.
2. Before movement begins, optimal postural alignment is mandatory.
3. Place the right elbow directly under the right shoulder for support.
Movement
Side Plank Hip Lifts Movement
1. Start on the side lying in the iso abs position.
2. Simultaneously move leg and arm away from body.
3. Maintain for a few seconds at the top of the movement as shown above.
4. Try to maintain stability and lack of movement as the exercise is executed.
5. Regress exercise if the core cannot be maintained still and stability also maintained through the movement.
Benefits
Side Plank Hip Lifts Benefits
It safeguards your spine.
Strengthens your core without putting too much strain on your back.
It helps you maintain your balance.
Reduces your chances of getting a back injury.
