How to Do
How to Do Side Plank Oblique Crunch, Side Iso Abs
The side plank oblique crunch side iso abs should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the side plank oblique crunch side iso abs.
Beginning
Beginning Crunch on the Side Plank
1. Raise the legs to a tabletop height (90-degree angle). Crunch forward and press your lower back into the floor until your shoulders are off the floor.
2. Lower your right foot as far as you can without lifting your back off the floor, toes pointed down. Rep with the left leg, returning to the starting position.
Movement
Crunch on the Side Plank Movement
1. Start off on a side plank.
2. Lay on your side on the ground so that your body is straight, only the side of one foot is touching the ground, and also only one arm that is bent at a 90 degree angle.
3. The arm that isn't on the ground will be bent and behind your head.
4. In this position, use your core and arm to twist and come across your body.
5. Think of it as doing a crunch while in a side plank.
6. Control the movement, come back to the starting point, and repeat for repetitions.
Benefits
Crunch on the Side Plank Benefits
Crunch on the Side Plank are a core body workout that strengthens your core muscles, particularly your obliques, as well as your upper back and shoulder. Planks are one of the most effective core workouts you can do with just your bodyweight.
