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How to Do

How to Do Lying Diagonal Single Arm Tricep Extension With Dumbbell

Start by lying back on a stability ball so you are balanced on your neck and shoulders. Keep your body straight, abs tight, and feet flat on the floor.

Each lying diagonal single arm tricep extension with a dumbbell should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this lying diagonal single arm tricep extension with a dumbbell.


Beginning Single Arm Tricep Extension

Start with one hand on your side, the other hand will be straight up in the air, palm facing away.


Single Arm Tricep Extension Movement

1. Bend at your elbow and let the dumbbell comes across your body so it almost hits your opposite arm or shoulder.

2. Bring the dumbbell back up to the starting position and repeat for repetitions.


Single Arm Tricep Extension Benefits

Tricep extensions are an excellent exercise for building and shaping the upper back muscles. There are several varieties to choose from. Your triceps are activated whenever you use your arms. Building strong arms, particularly the triceps, can help you become stronger and more functional in your daily tasks.

Exercise Aliases

Exercises with stability ball.

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