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STRENGTH

How to Do

How to Do Squat Bicep Curl Alternating Arms With Dumbbells

The squat bicep curl alternating arms with dumbbells should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this squat bicep curl alternating arms with dumbbells.

Beginning

Beginning Squat Bicep Curl

Begin with feet shoulder-width apart with feet pointing straight ahead and knees over 2nd & 3rd toes. Hold dumbbells by your sides.

Movement

Squat Bicep Curl Movement

1. Perform a squat keeping the lower extremity in proper alignment and chest up.

2. Before any compensation occurs, activate glutes and stand in a fully upright position.;

3. While standing, perform a bicep curl by flexing your elbows.

4. Return dumbbells slowly to the side of the body while descending into the next squat, by extending elbows.

5. Alternate Arms.

Benefits

Squat Bicep Curl Benefits

The hips, glutes, quadriceps, and biceps are all worked out in the squat curl. This workout tones your entire body, improves flexibility and balance, and strengthens your lower body and arms.

Exercise Aliases

How To Do Dumbbell Squats, Squat Curls, Alternating Curl Exercise, Performing Squats with Dumbbells.

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