How to Do
How to Do Squat Exercise Using Dumbbell and Single Arm
This exercise may be performed by healthy exercisers with excellent CORE stability, flexibility, and strength throughout the body.
Any muscle tightness or weakness must be addressed before attempting this exercise.
Be certain to perform this exercise as long as good form and balance are maintained throughout.
Discontinue this exercise if the knees cannot maintain good alignment.
To make this exercise more challenging, use a heavier dumbbell, close the eyes, and/or increase the number of repetitions.
Beginning
Beginning Squat Exercise
Perform a 3-5 minute warm-up using cardio exercises and active stretching.
Grasp a lightweight dumbbell in the left hand. Position both feet hip-width apart.
Suck in the tummy, drawing the navel towards the spine. Keep the chest high.
Movement
Squat Exercise Movement
1. Keeping the eyes focused straight ahead, lower into a squat.
2. As you return to the starting position, perform a lateral raise with the left arm.
3. Once you are standing tall, return the left arm to your side. This completes one repetition.
4. Perform the desired number of repetitions before switching to the other side.
Benefits
Squat Exercise Benefits
Lateral Raise Integrated Squat 1-Arm is an intermediate exercise that increases strength, stability, and power in the entire body.
