Do you want to lose body fat? YES, I DO NO, I'M GOOD

STRENGTH

How to Do

How to Do Shoulder Pnf Arm Extension With Resistance Band

Each shoulder pnf arm extension with resistance band should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this shoulder pnf arm extension with resistance band.

This down & in PNF diagonal pattern may be very beneficial in a post-rehab shoulder situation.

Beginning

Beginning Pnf Arm Extension with Banded Shoulder

Stand tall in the neutral spine as pictured.

Movement

Pnf Arm Extension with Banded Shoulder Movement

1. Move the arm down and across the body internally, rotating the shoulder while doing so.

Benefits

Pnf Arm Extension with Banded Shoulder Benefits

Strength and stability of the anterior cuff and shoulder joint.

In the News

Get your position on the beta-tester waitlist today.

The waitlist is an exclusive, limited time offer. Seats are numbered. Enter your details below today.

Risk free. No credit card needed.