How to Do Shoulder Pnf Arm Extension With Resistance Band
Each exercise should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this exercise.
This down & in PNF diagonal pattern may be very beneficial in a post rehab shoulder situation.
Beginning Banded Shoulder Pnf Arm Extension
Stand tall in the neutral spine as pictured.
Banded Shoulder Pnf Arm Extension Movement
1. Move the arm down and across the body internally rotating the shoulder while doing so.
Banded Shoulder Pnf Arm Extension Benefits
Strength and stability of the anterior cuff and shoulder joint.