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STRENGTH

How to Do

How to Do Standing Hip Adduction Using a Cable

Each Standing Cable Hip Adduction should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this Standing Cable Hip Adduction.

Beginning

Beginning Hip Adduction Using a Cable

Set the cable arm at a low position and clip on the ankle attachment.

Movement

Hip Adduction Using a Cable Movement

1. Stand straight, facing away from the front of the cable arm.

2. Place foot in ankle attachment, move your leg in a straight position forward, and begin lateral flexion while breathing out, then return the leg while breathing in.

Benefits

Hip Adduction Using a Cable Benefits

Builds strength and stabilizes the adductors inside of the upper thigh.

Defines the adductors inside of the upper thigh.

Exercise Aliases

Machine Adduction, Exercises for Adductors, Adduction of the Thigh, How to Do Hip Adductors Exercises.

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