How to Do
How to Do Chest Fly Exercise
You should have hip flexor flexibility
Each chest fly on the ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this chest fly on the ball.
Beginning
Beginning Chest Fly Exercise
Position your head & shoulders on the stability ball.
Make sure that your neck is in a neutral position by placing your chin up.
To promote stability, place feet apart.
Pull your belly button in towards your spine, hold throughout the exercise movement.
Movement
Chest Fly Exercise Movement
1. Begin by holding weights above your chest with your arms extended.
2. Lower your arms and allow them to bend slightly bringing your weights to a level slightly above your shoulders.
3. Return dumbbells back to starting position.
4. Maintain proper plank position throughout this exercise.
5. Make sure that your shoulder blades remain locked throughout the movement
Benefits
Chest Fly Exercise Benefits
Provides an integrated rotational core strength and stability with an added emphasis on the Pecs.
Exercise Aliases
How To Do Chest Flys on Stability Ball, Supine Dumbbell Chest Flies with One Leg
