How to Do
How to Do Dumbbell Single Arm Chest Fly
The dumbbell single arm chest fly should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the dumbbell single arm chest fly.
Beginning
Beginning Single Arm Chest Fly
1. Lie in a neutral spine position.
2. Take a neutral grip on the dumbbells.
Movement
Single Arm Chest Fly Movement
1. Hold the dumbbell in one hand.
2. With elbows slightly flexed, lower the weight carefully to appropriate depth as determined by the active range of motion portion of the assessment.
3. Contract chest muscles, then raise the dumbbell back to the starting position.
Benefits
Single Arm Chest Fly Benefits
The dumbbell chest fly is a good way to stretch out your chest muscles. Chest openers can help relieve upper back pain, increase range of motion, and relieve upper body tension. Consider using smaller weights, or even no weights, when practicing dumbbell chest flies to open up your chest muscles.
Exercise Aliases
Chest Flies, Chest Fly on Bench, Dumbbell Flyes, How To Do Dumbbell Chest Flys, Single Arm Dumbbell Fly.
