How to Do
How to Do Chest Fly on Ball With Single Arm
The chest fly on ball with single arm should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the chest fly on ball with single arm.
Beginning
Beginning Chest Fly on Ball
1. Place your head and shoulders on the ball. Keep chin up, so neck is in a neutral position.
2. Position feet apart to form a good base of stability.
3. Tighten the belly by pulling the belly button towards the spine and hold.
Movement
Chest Fly on Ball Movement
1. Start with weight above the chest and straight.
2. Lower your right arm, allowing it to bend slightly until the weight reaches just above the shoulder level.
3. Once there, return the weight back to the starting position and continue on with the next arm.
4. Maintain an even speed when performing the exercise.
5. Position weights above the chest, not over your head.
6. Keep shoulder blades locked together throughout the exercise
7. Keep your body in a plank position.
Benefits
Chest Fly on Ball Benefits
The Stability Ball Chest Fly moves a simple chest fly onto a stability ball to develop the chest muscles while also providing a terrific core workout. The conventional chest fly is performed while lying down on a bench, focusing on developing your chest and arm muscles.
Exercise Aliases
How To Do Chest Flies, Stability Ball Chest Fly, Single Arm Chest Flys, Stability Ball Dumbbell Fly.
