How to Do
How to Do Rotational Chest Pass with Medicine Ball
Each exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this exercise.
Beginning
Beginning Rotational Chest Pass with Medicine Ball
Your feet should be shoulder-width apart and pointed straight ahead. With both hands at chest level and elbows flexed, hold a medicine ball. Contract your glutes and rapidly and explosively spin your body toward the wall, rotating your rear leg as you do so.
Movement
Rotational Chest Pass with Medicine Ball Movement
1. Start standing tall with your back straight, shoulders back, and chest out. Your feet should be about shoulder width apart.
2. You will be holding a medicine ball with both of your arms up by one of your shoulders.
3. Rotate with your hips and throw the medicine ball across your body with just one arm. The other arm is there to guide the ball so that it doesn’t fall.
4. Allow your back toe to pivot while you throw the medicine ball.
5. Repeat.
Benefits
Rotational Chest Pass with Medicine Ball Benefits
The medicine ball chest pass is a total-body exercise that primarily focuses the chest while also targeting the abs, biceps, forearms, lats, and quads to a lesser extent.
Exercise Aliases
Medicine Ball Rotation Chest Pass, 1 Arm Medicine Ball Chest Pass, How do I Perform a Medicine Ball Rotation Chest Pass, How to Exercise with the 1 Arm Medicine Ball Chest Pass.
