Do you want to lose body fat? YES, I DO NO, I'M GOOD

STRENGTH

How to Do

How to Do Pass the Medicine Ball With Rotation on Ball

The Pass the Medicine Ball with rotation on the ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the medicine ball from passing with rotation on the ball.

Beginning

Beginning Pass the Medicine Ball

1. Your feet should be shoulder width apart and pointed straight ahead.

2. With both hands at chest level and elbows flexed, hold a medicine ball.

3. Contract your glutes and rapidly and explosively spin your body toward the wall, rotating your rear leg as you do so.

Movement

Pass the Medicine Ball Movement

1. Start by sitting on a stability ball while holding a medicine ball in your lap.

2. With your partner standing to your left and right, you are going to rotate your hips and do a chest press to throw them the medicine ball.

3. Let them throw the ball back to you while you are still rotated, and then come back to the starting position with the medicine ball.

Benefits

Pass the Medicine Ball Benefits

Rotational passes with a medicine ball are a gym exercise that works the abs, chest, and shoulders, as well as the biceps and triceps.

In the News

Get your position on the beta-tester waitlist today.

The waitlist is an exclusive, limited time offer. Seats are numbered. Enter your details below today.

Risk free. No credit card needed.