How to Do
How to Do Cross Bench Pullover Exercise Chest
Complete every rep in a slow and controlled manner and use a lightweight until you have properly learned the technique and an appropriate depth.
Beginning
Beginning Pullover Exercise
Lay facing upwards on a flat bench or perpendicular, and grasp a dumbbell firmly using both hands, one hand placed over the other.
Movement
Pullover Exercise Movement
1. To begin the exercises, lower the weight to a comfortable depth depending on your flexibility. Usually, this is around head level, so you are in a straight line. If you feel too much strain during any portion of the movement, stop, and lower the weight you are using.
2. Begin pulling the weight back up, lifting it straight above your body in the starting position.
3. Repeat this movement as recommended.
Benefits
DB Pullover Exercise Benefits
The db pullover can help you build size and strength in your chest, back, and serratus muscles all at the same time.
It aids in the opening and flexibility of the chest and upper body.
Exercise Aliases
Arm Dumbbell Pullover, Straight Arm Dumbbell, Pullover Exercise.
