How to Do Dumbbell Floor Pullover With Single Arm Serratus
The dumbbell floor pullover with single arm serratus should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the dumbbell floor pullover with single arm serratus.
Beginning Floor Pullover
1. Place yourself at the end of a sturdy weight bench.
2. Place your feet slightly wider than the bench on the floor.
3. With each hand, hold a dumbbell.
4. After then, roll back to a position where you're laying on the bench.
5. Your head, neck, and back should all be properly supported.
Floor Pullover Movement
1. Extend your arms above your chest toward the ceiling. Your elbows should be slightly bent and your palms should face each other.
2. Inhale and extend the weights back and above your head while maintaining a strong core and back. Reach a fully stretched position where the weights are behind, but not below, your head in 3 to 4 seconds.
3. Slowly exhale and bring your arms back to the beginning position.
Floor Pullover Benefits
Muscle mass in the upper body should be increased. Although it's classified as an isolation chest exercise (because to the single-joint movement), it also works the triceps and lats efficiently.