Jumping Lunges With Medicine Ball Chop

STRENGTH

How to Do

How to Do Jumping Lunges With Medicine Ball Chop

The jumping lunges with medicine ball chop should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the jumping lunges with medicine ball chop.

Beginning

Beginning Jumping Lunges

1. Take a slightly staggered stance.

2. Maintain a neutral spine.

Movement

Jumping Lunges Movement

1. Jump straight up as high as can be controlled, switch arm/leg in mid-air (such as in gait), and land in the deepest lunge as can be controlled with optimal posture.

2. Perform exercise with side to side rotation with medicine a ball.

3. Ensure correct technique on landing and try to keep movement smooth at all times. This can be achieved by ensuring that the right leg lands the same distance away from the body as the left leg on each movement.

4. Repeat as quickly as can be controlled for desired repetitions.

Benefits

Jumping Lunges Benefits

Jumping lunges are an excellent lower-body workout that adds a leap to the conventional lunge, increasing its intensity and difficulty. A plyometric leap trains your cardiovascular system while simultaneously challenging your quadriceps, hamstrings, glutes, hip flexors, and calves.

Exercise Aliases

How To Do Lunge Jumps, Lunge Jump with Rotation, Jump with Chop, Med Ball Chop.

AS FEATURED IN

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